I’ve always just used the 11 pound house balls at the Bowling alley because my fingers fit best in them, but if I’m going to buy a ball I want to make sure I’m using the right weight. How can I determine if this weight is appropriate?
if you feel cofortable with that weight just get a ball about the same weight…as a rule of thumb the ball should be roughly no more than 10-15% of your body wieght..
note one thing that i say if you can hold the ball at your side with your fingers in the ball and hold their for 20-30 sec. you should be able to handle that ball comfortably
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